Never turn your back on a courgette!

I had been keeping an eye on my courgette plants and picking the young tender courgettes either to chop finely and mix with dressing as a salad or cooking as a vegetable.  All was going so well until I had to work away from home for a few days and when I returned to my horror lurking beneath the giant leaves were some marrow sized courgettes…

The large and the small!

The large and the small!

So a little earlier in the season than planned we ate our first meal of stuffed courgette.

I cut the courgette into horizontal rings and remove the inner seeds and pithy flesh. Setting the rings on a baking tray (top tip line the tray with foil or baking parchment as it makes the washing up so much easier).  Then prepare a tasty filling – I usually use minced beef as a base but nuts or lentils can be used. The most important thing is make your filling really tasty so with a classic mince, onion, garlic and tomato mix you can add cinnamon and dried fruit for a middle eastern taste or go heavy on the marjoram and basil for a Mediterranean flavour.  Put the filling in the centre of the sliced courgette and then cover with a generous amount of strong cheese and roast in the oven ( about 180 degrees C) until the courgette is cooked which is usually around 45 mins. Serve with a tasty chutney and a crusty bread and enjoy. Any surplus slices can be frozen and come out as a surprise long after the courgette season is over!

The next giant courgette will sneak up on me soon despite my best efforts to keep them in check.  That one will be peeled, chopped and cooked very gently in butter to form the base of the delicious recipe in Delia Smiths Complete Cookery Book for Eliza Acton’s Mulligatawny.  But more about that later when there is a glut of tomatoes and onions and the temperature is dropping and we begin to think of winter soup.  For now I am happy with  tender young courgettes sliced in my salad for lunch.

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